STRESS MANAGEMENT

   If you are breathing, you have stress.  Whether it is work related or at home, it still affects you the same way.  It has been proven that stress causes excess adrenal gland function.  This hormone overload causes our bodies to age faster.  You can manage this stress and learn to deal with it in a healthy manner and not let it ruin your life and rob you of the enjoyment you are missing out on daily.  Individual and group classes are available.  Some of the workshops offered are:

              ·        MEDITATION FOR RELAXATION

              ·        POWER POSITIVE

              ·        DEPRESSION, ANXIETY AND FOOD

              ·        LEAVE IT AT WORK/HOME

              ·        SPIRITUALITY

              ·        KEEP THE PEACE, MARRIAGE TOPICS

              ·        GRIEVING